Back Pain and Heat Therapy: How Heat Therapy Can Help Relieve Back Pain

Back pain is a common problem that can affect the quality of life for many people. Heat therapy is one of the most popular treatment methods for relieving back pain symptoms. In this article, we explain how heat therapy can help relieve back pain and what the science says about it.


Back pain is a common problem that can affect people's daily activities. It can range from mild pain to a serious and persistent condition. Heat therapy is a common method of relieving back pain and can be applied through various means, such as electrically heated back warmers , heat compresses, warm baths, and heat patches. In this article, we discuss how heat therapy works and why it can be effective in relieving back pain.

What is Heat Therapy?

Heat therapy is a treatment that uses heat to relieve pain and stiffness in the muscles. It can be applied using various means, such as hot water bottles, heat compresses, warm baths, and heat patches. The heat can be applied in various ways, such as dry heat, moist heat, and radiant heat.

How does heat therapy work?

Heat therapy works by widening the blood vessels in the muscles. This increases blood flow and oxygenation to the muscles, which can help reduce pain and stiffness. The heat can also help relax muscles, which can reduce pain and improve mobility.

Scientific evidence for heat therapy

There is scientific evidence that heat therapy can be effective in relieving back pain. A 2015 systematic review concluded that heat therapy may help reduce pain in people with acute or chronic low back pain. Another 2021 study found that heat therapy may be effective in relieving muscle pain and stiffness in people with chronic low back pain.

Apply heat therapy

There are several ways to apply heat therapy for back pain. One of the most popular ways is to use heat patches. These patches can be applied to the area of ​​pain and can be worn for several hours. Warm baths and heat compresses are also effective ways to apply heat therapy. It is important not to keep the heat on for too long and to use the correct temperature to avoid burns.

Heat therapy versus cold therapy

In addition to heat therapy, cold therapy is often used to reduce pain and stiffness. Cold therapy works by constricting the blood vessels, reducing blood flow to the muscles. This can help reduce inflammation and decrease swelling.

In some cases, cold therapy may be more effective than heat therapy. For example, if there is inflammation or swelling, cold therapy can help reduce it. However, in many cases heat therapy is more effective in relieving back pain.

When to avoid heat therapy

While heat therapy is generally safe, there are some instances where it should be avoided. If there is an acute injury or inflammation, using heat therapy can make the swelling worse and slow the healing process. Even if there is a skin condition or sensitivity to heat, heat therapy is better avoided.