Warmtetherapie bij menstruatiepijn: wat helpt?

Warmtetherapie bij menstruatiepijn is een beproefd, medicijnvrij hulpmiddel. Veel mensen ervaren verlichting door warmte op de onderbuik of onderrug: het ontspant de spieren en kan krampen verzachten.

Vrouw ontspant met een warmtekussen op de onderbuik bij menstruatiepijn

Waarom warmte helpt

Warmte bevordert de doorbloeding en ontspant de spieren van de baarmoeder en de omliggende regio. Dat kan de krampende pijn verminderen, zonder medicatie. Meer achtergrond over menstruatieklachten vind je op Thuisarts.nl.

Hoe pas je het toe

Leg een warmtebron op de onderbuik of onderrug.
Gebruik een aangename, niet te hete temperatuur.
Combineer warmte met rust en bewegen naar behoefte.

Dit artikel geeft algemene informatie en vervangt geen medisch advies. Bij hevige of ongewone pijn is het verstandig een arts te raadplegen.

Gerichte, mobiele warmte voor de onderbuik — met een verwarmd warmtekussen, altijd inzetbaar.

Bekijk de warmtekussens →

Veelgestelde vragen

Helpt warmte echt tegen menstruatiepijn?

Veel mensen ervaren duidelijke verlichting door warmte op de onderbuik, omdat het de spieren ontspant en de doorbloeding bevordert.

Hoe heet mag de warmte zijn?

Aangenaam warm, niet heet. Vermijd direct huidcontact met zeer hete bronnen om huidirritatie te voorkomen.

Lees verder: Ontdek de warmtekussens

Loved by over 10+ thousand Gløde users

Excellent

4.8

/ 5

So the heater can be turned off

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Basilius Harmsen

I had problems with the delivery

I had problems with the delivery, so I contacted them. A new one was sent immediately, and it's arrived now. It warms up quickly, and the extra patches are perfect! This will get me through the winter! I had problems with the delivery, so I contacted them. A new one was sent immediately, and it's arrived now.... I had problems with the delivery, so I contacted them. A new one was sent immediately, and it's arrived now. It warms up quickly, and the extra patches are perfect! This will get me through the winter!

Wendy

Nice warm body warmer

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Raymond & Heleen Veldman

More effective than turning the heating up a degree

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Mariol Wildeman

An Ode to Gløde!

After the Øney from Gløde, which is super comfortable for outdoor riding lessons, I've now also tried their bodywarmer for indoor riding, and it's fantastic too! The elastic sides ensure a perfect fit and allow for plenty of freedom of movement. The control panels are on the outside, making it very easy to adjust the temperature on the go. When riding warm and relaxed, it's very pleasant to have the heater on. After the Øney from Gløde, which is super comfortable for outdoor riding lessons, I've now also tried their bodywarmer for... After the Øney from Gløde, which is super comfortable for outdoor riding lessons, I've now also tried their bodywarmer for indoor riding, and it's fantastic too! The elastic sides ensure a perfect fit and allow for plenty of freedom of movement. The control panels are on the outside, making it very easy to adjust the temperature on the go. When riding warm and relaxed, it's very pleasant to have the heater on.

Very happy with the bodywarmer

I'm very happy with the body warmer; it's easy and chic to wear over my sweater, but it also works under a jacket. I'm very happy with it. I'm very happy with the body warmer; it's easy and chic to wear over my sweater, but it also works... I'm very happy with the body warmer; it's easy and chic to wear over my sweater, but it also works under a jacket. I'm very happy with it.

Marlies

Very nice body warmer

A fantastic body warmer! It warms well, is comfortable, and practical. Delivery was fast, and it's perfect for me for the stable and while riding. Very satisfied! A fantastic body warmer! It warms well, is comfortable, and practical. Delivery was fast, and it's perfect for me for... A fantastic body warmer! It warms well, is comfortable, and practical. Delivery was fast, and it's perfect for me for the stable and while riding. Very satisfied!

Anita Kramer